How To Start the Fight Fat With Fat Plan

The Full Fat Fast is shock therapy for your system. Getting rid of carbs from your diet will quickly put your body into fat-burning mode, and if you adhere to this for two weeks you will lose from five to fifteen pounds and two inches off your waist.

The amazing thing about this diet is that eating plenty of saturated fat will actually help you LOSE weight. And IMPROVE your blood chemistry. don't ask. I'll explain later.

The picture shows a restaurant serving put in front of me a couple weeks ago. It's two to three meals. So I cut the fish into pieces and saved the left overs for lunch the next day. When you start out, eat the salmon, and leave the spinach. Once you've gotten to the second stage -- the Marathon -- you can wolf down the spinach too. All you want of it. At one sitting.

But back to the beginning:

Here’s a step-by-step guide to your day on the Full Fat Fast:

• Within one hour of rising each morning, eat two large organic eggs, cooked any way you like (suggestions and recipes below). You can add a side of bacon or sausage or ham if you want, and you can also have coffee or tea with cream and sweetener.
• Three hours later have a small snack: a stick of string cheese, a handful of nuts, jerky, an ounce of sausage, or even some pork skins. Add another cup of coffee or tea with cream and sweetener if you wish.
• Eat lunch three hours later: two ounces of cooked steak, hamburger, lamb chop, pork chop, any preservative free sausage, salmon, sardines with mustard, tuna salad made with regular mayonnaise. You may even choose a couple more eggs, perhaps made into a salad.
• Three hours later have another snack of about fifteen nuts (macadamias, brazils, walnuts, hazelnuts, pecans, or pistachios are fine). A hand full of pork skins, a stick of cheese, or some jerky is also ok.
• Have your dinner three hours later: another two ounces of steak, burger, chops, poultry or fish.
• Drink lots of water-based liquids during the day, at least 64 ounces. Coffee with heavy cream is fine, iced tea with fresh mint, or lemon water, which is ice water with a squirt of lemon juice and a packet of sugar substitute. Stevia is best, but sucralose (Splenda) is fine too. Remember that these products are much sweeter than sugar, so use a small amount in the water. Plain, old fashioned water is perhaps the best choice. Just drink and drink and drink.
• On the first day of your fast, measure yourself. Weigh in and write it down. Use a tape measure around your waist. After a week, weigh yourself again, and then weigh yourself one more time at the end of the Full Fat Fast one week later.

Foods to Adore

FOODS TO ADORE
Fats	extra virgin olive oil, butter, unrefined flax oil, fresh lard, foie gras, nuts (walnuts, pecans, brazil nuts, and hazelnuts)
Proteins	organic or grass fed beef, pork, veal, lamb, game, chicken, turkey, duck and other fowl (where possible). Chicken or veal liver, nitrate free bacon and sausage, all seafood from cold, deep water (including codfish, halibut, and salmon), shellfish, and eggs
Dairy	butter, raw milk cheeses, organic full fat cream, yogurt, buttermilk, sour cream from pasture-fed cows
Beverages	water, lemon water, coffee, tea (at least 64 ounces a day)
Condiments	sea salt, best quality balsamic vinegar, apple cider vinegar, rice wine vinegar, mayonnaise, mustards, soy sauce, fish sauce

Foods to Abhor

FOODS TO ABHOR
Fats	highly processed vegetable oils like canola or soybean, margarine, vegetable shortening
Proteins	processed meats
Dairy	processed cheeses, reduced or non-fat dairy products
Carbohydrates	fruits and vegetables, any highly processed carbohydrate, white flour or anything made from white flour (including bread, cookies, crackers, pastas, and dry cereals), high fructose corn syrups, refined sugars, irradiated or genetically modified grains, chocolate mixed with sugar in any form
Beverages	soda, full strength fruit juices, bear, wine, rice milk
Condiments	catsup, commercial baking powder, MSG, artificial flavors, additives and colors